• 6
  • Feb / 2018

Keep your Heart Healthy this Valentine’s Day using these Heart Healthy Tips

Eat a Heart Healthy Diet that consists of whole grains, vegetables, fruits, lean protein and healthy fats. Make sure you are drinking at least eight 8-ounce glasses of water each day. Don’t Smoke. For resources related to smoking cessation please visit or call 1-800-QUIT-NOW Get Regular Physical Exercise. The American Heart Association recommends 150 minutes […]